Skip to content

Beyond the Mask - We Specialize in Trauma and Wellness for the busy, anxious, and overwhelmed - Virtual Therapists serving NC and NJ

Client Portal ⟶

Home
About
Meet the Team
Specialties

Blog
Shop
- Cart
- Checkout
- My account
Contact
Join the Team

Cart

Your cart is currently empty.

🎈🎈🎈Happy Blessed Birthday Olivia!🎈🎈

🎈🎈🎈Happy Blessed Birthday Olivia!🎈🎈🎈

🌸Olivia is a therapist at BTM. She recently completed the "Attuning to BIPOC Experiences" Brainspotting training and is now a trained Brainspotting Therapist.

🌸Olivia works with teens and women struggling with identity, physical illness that impacts mental health and life transitions.

🌸At Beyond the Mask we are blessed to have an amazing team of culturally competent, trained therapist. As a group practice owner, I am in awe at how incredible the team is. Actually, I am blessed to have such a team committed to serving marginalized communities, and providing the HOPE (Help Overcoming Powerful Emotions) our clients desire.

🎈🎈Y'all, help me wish Olivia a Happy Birthday.🎈🎈

We hope you enjoy your time off celebrating life.

#therapist #clttherapist #ashevilletherapist #brainspottingtherapist #attuningtobipoc #identitycrisis #beyondthemask #livebeyond #happybirthday #trauma #grouptherapy #anxiety

It's Wellness Wednesday ⚠️We are recognizing

It's Wellness Wednesday

⚠️We are recognizing and uptick in complaints and reports of self-harm and suicidal thoughts.

⚠️Many times these signs are hidden but visible. They are the loudest cries ever (even in their silence).

⚠️Suicide ideation and threats should not be taken lightly. I often hear people say things such as:
⚠️“they were just trying to get attention”,
⚠️“they say stuff like that all the time”, and ⚠️“they don’t mean it”.

⚠️Please, I urge you to take threats and talks of suicide by people you know and/or love seriously.

⚠️Self-harm is not always visible, be watchful of the silence and clothing worn that hides evidence. Sometimes you need to do a wellness check for yourself and children. Take a look at their body to notice any changes or marks.
LET THEM KNOW YOU’RE looking!!!

⚠️The threat you dismiss very well may be the threat that mattered.

💚The National Suicide Prevention Lifeline:
You can now text or dial 988 for support. The original hotline number is 1-800-273-8255.

💚If you are struggling with powerful emotions, click the link in the bio and schedule your free consultation.

#sharhondafordlcmhca #amomenttohope #mentalhealthmatters #mentalhealthawareness #hopeoversuicideideationandselfharm #hopeovereverthing #hopeovermentalhealth #hopediffused #ihope #therapyishope #livebeyond #suicideprevention #clttherapist #nctherapist #njtherapist #nytherapist #sctherapist

Do you find yourself: 🌟Dwelling on past events

Do you find yourself:
🌟Dwelling on past events or situations?
🌟Second-guessing decisions you've made?
🌟Replaying your mistakes in your mind?
🌟Rehashing challenging or uncomfortable conversations?
🌟Fixating on things you can't control, change or improve?
🌟Imagining the worst-case scenario or outcome?

🌸If you answered yes to any of those, you may be stuck in a cycle of overthinking.

🌟It's common and I've found myself in the trap of over thinking more than normal.

🌸A few things I've done to break the cycle:
🌟Once I determine what I am overthinking about, I ask myself, is this feeling based on fact?
🌟Often times, I find I am obsessing about something I've created as a problem but doesn't really exist as one.
🌟Everything I am concerned about is not in the scope of my control.
🌟As difficult as "letting go" is, I've been intentional by affirming myself. 🌟Remembering, this is outside of my control and I cannot change it. 🌟Basically, the "I've done everything I can do" mindset.

💫I practice Mindfulness.
💫I quiet my mind and do a grounding or calming exercise such as the butterfly or 5 senses exercise.
🌸Once I've had a chance to reflect and ground;
💫I consider ways to resolve what IS in the scope of my control. 💫Possibly asking for help in some cases. 💫Potentially, releasing it in others.
💫Taking a break when I've tried ALL. THE. THINGS. is liberating.
💫Learning to rest and reset positions me to come back to the challenge with a clear mind to identify a possible solution.

🌸These things are not always easy to do and take time and practice.

🌟However, they are beneficial for your wellness and will help break the cycle of overthinking.

💫What do you do when you find yourself overthinking? Let's talk about it.
🌟If you are ready to take your wellness to the next level and want to break the cycle of over thinking and other challenges, click the link in the bio and schedule your consultation today.

#clttherapist #ashevilletherapist #counseling #mentalhealth #livebeyond #anxiety #overthinking #sadness

The National Suicide Prevention Lifeline (800-273-

The National Suicide Prevention Lifeline (800-273-8255) will transition to #988—an easy to remember three-digit dialing, texting, and chat code for anyone, anywhere, experiencing a suicidal or mental health crisis or emotional distress can reach out to.

In addition, our team is standing by to support individuals on their wellness journey. Beyond the Mask Trauma and Wellness, has licensed therapists available to support you on your wellness journey.

Whether you are struggling with your identity, learning to understand your child, experiencing a life transition, court ordered anger management or therapy, and other emotional strain, our therapists are trained to support you.

Therapy is an essential component of your health. We remove the "I" from Illness and replace it with "We" for Wellness.

Wellness is achieved by active listening, understanding and creating a plan that is unique to your individual needs.

For more information or to schedule a consultation, click the link in the bio today.

#suicide prevention #clttherapists #nctherapists #identitycrisis #mentalhealth #988 #healinghjourney #livebeyond

Instagram

Follow us on Instagram. @livebeyondthemask

Beyond The Mask Trauma and Wellness

Your Partner in Faith and Mental Health
933 Louise Avenue Suite 475
Charlotte, NC 28204
704-741-0919

The Links

Privacy Policy
Terms and Conditions
Insurance and Rates
FAQs

The Shop

Shop
Checkout
Cart
My account

Stay in the know

Don’t Miss Out on BTM Wellness Goodies

Sign-up to receive the BTM newsletter and goodies. It’s wellness at your fingertips. It’s where H.O.P.E. happens.

Copyright © 2022 · Beyond the Mask Trauma and Wellness, PLLC · Designed By Biz and Tech Solutions

Home
About
Meet the Team
Specialties
Blog
Shop
Contact
Join the Team

Search for: