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Beyond the Mask - We Specialize in Trauma and Wellness for the busy, anxious, and overwhelmed - Virtual Therapists serving NC and NJ
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    • Sharhonda L. Ford
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Did someone say, Natural Stress Awareness Day? W Did someone say, Natural Stress Awareness Day? Whew, I mean is that NOT everyday? LOL. 🌸It is sooooo challenging sometimes to identify what is stress and what isn't when it seems to come so frequently. 🌸We talk to clients everyday who are navigating stressful seasons of life and provide them with tools to manage and address stress. 🌸We expect that EVERYONE knows how to breathe but belly breathing is valuable when feeling stressed out. 🌸At Beyond the Mask, we are committed to educating and empowering women by providing them with tools and tips for Mental Health and Wellness. 🌸Knowing the signs of stress can guide you in identifying, acknowledging, and addressing your triggers. 🌸You can learn how to overcome them versus being overwhelmed by them. 🌸Have you tuned in to what your body is saying? 🌸Do YOU know how to identify when you are feeling stressed? 🌸Have you become comfortable in your discomfort? 🌸Save these graphics as a reminder to identify stress. 🌸What's stressing you in 2022? 🌸Comment below and let us know. Feel free to share a tip on what you do to overcome stress. How would YOU help someone else dealing with stress? #beyondthemask #therapy #anxiety #nationalstressawarenessday #stress #depression #powefulemotions #therapyforblackgirls #bipoc #emdr #brainspotting #trauma #healing
Happy November!  It can be fun to go along with Happy November!  It can be fun to go along with all these acknowledgement days. Anything to have a little fun. Is there something you find yourself doing to add a little fun to your life? At Beyond the Mask, the staff love any reason to laugh, celebrate, and spread the love. To go the extra mile, we are committed to going above and beyond for our clients and community. Supporting the community with mental health and wellness support for schools, families, churches, and other organizations in need is what we do to go the extra mile. Smiling and saying hello to a coworker or a leader that doesn't treat you kind can be a way to "go the extra mile" for some. We know the "little things" matter and we encourage you to go the extra mile for someone around you whether it be for yourself, your family, or the community. What are YOU doing to go the extra mile? Comment below!
🎈🎈🎈Happy Blessed Birthday Olivia!🎈🎈 🎈🎈🎈Happy Blessed Birthday Olivia!🎈🎈🎈 🌸Olivia is a therapist at BTM. She recently completed the "Attuning to BIPOC Experiences" Brainspotting training and is now a trained Brainspotting Therapist. 🌸Olivia works with teens and women struggling with identity, physical illness that impacts mental health and life transitions. 🌸At Beyond the Mask we are blessed to have an amazing team of culturally competent, trained therapist. As a group practice owner, I am in awe at how incredible the team is. Actually, I am blessed to have such a team committed to serving marginalized communities, and providing the HOPE (Help Overcoming Powerful Emotions) our clients desire. 🎈🎈Y'all, help me wish Olivia a Happy Birthday.🎈🎈 We hope you enjoy your time off celebrating life. #therapist #clttherapist #ashevilletherapist #brainspottingtherapist #attuningtobipoc #identitycrisis #beyondthemask #livebeyond #happybirthday #trauma #grouptherapy #anxiety
It's Wellness Wednesday ⚠️We are recognizing It's Wellness Wednesday ⚠️We are recognizing and uptick in complaints and reports of self-harm and suicidal thoughts. ⚠️Many times these signs are hidden but visible. They are the loudest cries ever (even in their silence). ⚠️Suicide ideation and threats should not be taken lightly. I often hear people say things such as: ⚠️“they were just trying to get attention”, ⚠️“they say stuff like that all the time”, and ⚠️“they don’t mean it”. ⚠️Please, I urge you to take threats and talks of suicide by people you know and/or love seriously. ⚠️Self-harm is not always visible, be watchful of the silence and clothing worn that hides evidence. Sometimes you need to do a wellness check for yourself and children. Take a look at their body to notice any changes or marks. LET THEM KNOW YOU’RE looking!!! ⚠️The threat you dismiss very well may be the threat that mattered. 💚The National Suicide Prevention Lifeline: You can now text or dial 988 for support. The original hotline number is 1-800-273-8255. 💚If you are struggling with powerful emotions, click the link in the bio and schedule your free consultation. #sharhondafordlcmhca #amomenttohope #mentalhealthmatters #mentalhealthawareness #hopeoversuicideideationandselfharm #hopeovereverthing #hopeovermentalhealth #hopediffused #ihope #therapyishope #livebeyond #suicideprevention #clttherapist #nctherapist #njtherapist #nytherapist #sctherapist

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Beyond The Mask Trauma and Wellness

Your Partner in Faith and Mental Health
933 Louise Avenue Suite 475
Charlotte, NC 28204
704-741-0919

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  • Home
  • About
  • Meet the Team
    • Sharhonda L. Ford
    • Olivia Sessions
    • Alina Ma
    • Kenya Anderson
  • Specialties
    • Anxiety Therapy
    • Group Therapy
    • Couples Therapy
    • Teen Counseling
    • EMDR Therapy
    • Christian Counseling
    • Trauma Therapy
    • Grief and Loss Counseling
    • Brainspotting Therapy
  • Blog
  • Shop
  • Contact
  • Join the Team
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