BrainSpotting Therapy
“Where you look affects how you feel” ~ David Grand
Brainspotting
What is Brainspotting?
Brainspotting locates points in the client’s visual field that help to access unprocessed trauma in the subcortical brain. Brainspotting (BSP) was discovered in 2003 by David Grand, Ph.D.
Over 13,000 therapists have been trained in BSP (52 internationally), in the United States, South America, Europe, the Middle East, Asia, Australia and Africa. Dr. Grand discovered that “Where you look affects how you feel.” It is the brain activity, especially in the subcortical brain that organizes itself around that eye position.
Related Blog Post
You’re Hired! Affirming and Activating your Faith in the Job Search Process.
Looking for a job can be a stressful and challenging experience, especially if you’re struggling with confidence in your abilities or uncertain about what’s in store for your future. It’s integral to your success to approach the job search process with a positive mindset and a sense of self-confidence. Below we’ll identify affirmations that can…
The Inner Critic vs The Inner Coach
The Inner Critic! The Inner Critic! The Inner Critic! You may be wondering, how much more talk about the inner critic can we have this month? I personally believe we can spend a lot more time exploring and discussing the inner critic. I think we could identify and acknowledge the many ways the inner critic…
Your Inner Critic is Lying
We’re halfway through August and we still have some ground to cover as we focus on stopping negative thoughts. By now you may have identified, acknowledged, and addressed your toxic thought patterns and began tracking your thoughts. Take a moment and reflect on what you notice. Are your thoughts more positive or negative? Have you…