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You’re Hired! Affirming and Activating your Faith in the Job Search Process.
Looking for a job can be a stressful and challenging experience, especially if you’re struggling with confidence in your abilities or uncertain about what’s in store for your future. It’s integral to your success to approach the job search process with a positive mindset and a sense of self-confidence. Below we’ll identify affirmations that can…
The Inner Critic vs The Inner Coach
The Inner Critic! The Inner Critic! The Inner Critic! You may be wondering, how much more talk about the inner critic can we have this month? I personally believe we can spend a lot more time exploring and discussing the inner critic. I think we could identify and acknowledge the many ways the inner critic…
Your Inner Critic is Lying
We’re halfway through August and we still have some ground to cover as we focus on stopping negative thoughts. By now you may have identified, acknowledged, and addressed your toxic thought patterns and began tracking your thoughts. Take a moment and reflect on what you notice. Are your thoughts more positive or negative? Have you…
6 Steps to Breaking Toxic Thought Patterns
Whew! We made it through the first week of August and are well on our way to breaking Toxic Thought patterns! How did you do? If you missed last week’s newsletter and want to learn more about Toxic Thought Patterns, you can always catch up by clicking this link https://bit.ly/ToxicThoughtPatternsPart1. So, let’s get ready for some more…
Breaking Free From Toxic Thought Patterns: How Thought Diaries Promote Wellness
It’s August and Mental Health Monday! This month we will focus on thought patterns and learning how to manage the thoughts that dominate your day. Too often, toxic thought patterns are not identified at the onset, and they become the dominating thoughts of individuals. Identifying, acknowledging, and addressing toxic thought patterns is essential to a…
Emotional Decluttering Part 3: Powerful Emotions
Wow, As we approach the end of our series on Emotional Decluttering, let’s wrap up this month acknowledging a few powerful emotions that are known to paralyze and debilitate individuals who experience them. Knowing how to self-regulate when powerful emotions show up is essential to grounding and moving past difficult moments. Anxiety, depression, and grief are…
Emotional Decluttering Part 2: FORGIVENESS – More Than Letting Go
This week we are addressing the power of forgiveness and the impact it has on your life. Forgiveness is another area to address in emotional decluttering. Let’s talk about it. Forgiveness is powerful and has the propensity to impact your everyday life. Research indicates forgiveness impacts mental health and physical health outcomes. According to research,…
Emotional Decluttering: Let Go of REGRET
“Holding on to STUFF is not just physical, it’s mental. Letting go…lets go!” ~Sharhonda Ford Hey Y’all, Last week we talked about meeting your goals and reflecting on the goals you set for yourself in 2021. We discussed identifying, acknowledging and addressing things that prevented you from meeting your goals so far. Were you able…
The Prosperous New Year REBOOT
Hey Y’all! Have you been successful at achieving or exceeding your 2021 goals? What things have you accomplished? What things do you desire to complete? Do you need to pivot and redirect? The Prosperous New Year Reboot is just what you need to get back on track. Don’t let missed opportunities or delayed goals…