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Anxiety · Uncategorized

You’re Hired! Affirming and Activating your Faith in the Job Search Process.

Looking for a job can be a stressful and challenging experience, especially if you’re struggling with confidence in your abilities or uncertain about what’s in store for your future. It’s integral to your success to approach the job search process with a positive mindset and a sense of self-confidence. Below we’ll identify affirmations that can…

Your Inner Critic is Lying
Anxiety

Your Inner Critic is Lying

We’re halfway through August and we still have some ground to cover as we focus on stopping negative thoughts. By now you may have identified, acknowledged, and addressed your toxic thought patterns and began tracking your thoughts. Take a moment and reflect on what you notice. Are your thoughts more positive or negative? Have you…

Breaking Free From Toxic Thought Patterns: How Thought Diaries Promote Wellness
Wellness

Breaking Free From Toxic Thought Patterns: How Thought Diaries Promote Wellness

It’s August and Mental Health Monday! This month we will focus on thought patterns and learning how to manage the thoughts that dominate your day. Too often, toxic thought patterns are not identified at the onset, and they become the dominating thoughts of individuals.  Identifying, acknowledging, and addressing toxic thought patterns is essential to a…

Emotional Decluttering Part 2: FORGIVENESS – More Than Letting Go
Trauma

Emotional Decluttering Part 2: FORGIVENESS – More Than Letting Go

This week we are addressing the power of forgiveness and the impact it has on your life. Forgiveness is another area to address in emotional decluttering. Let’s talk about it. Forgiveness is powerful and has the propensity to impact your everyday life. Research indicates forgiveness impacts mental health and physical health outcomes. According to research,…