6-Week Psychoeducation and Support Group for Women with PCOS

Navigating Waves of Wellness with PCOS

Navigating the Journey with PCOS? You Don’t Have to Do It Alone.

At Beyond the Mask Trauma and Wellness, we understand that living with Polycystic Ovary Syndrome (PCOS) can feel overwhelming. From managing unpredictable symptoms to dealing with the emotional toll it takes on your body, mind, and relationships, navigating PCOS can feel like sailing through stormy seas. But what if you had a supportive community to help you along the way?

Introducing: Navigating Waves of Wellness – A 6-Week Support Group for Women with PCOS

This upcoming support group, led by Olivia Sessions of Beyond the Mask Trauma and Wellness, is designed specifically for women like you—women who are familiar with PCOS and are looking for effective ways to manage symptoms, prioritize self-care, and build a strong support system.

Why This Group?

PCOS is more than just a diagnosis—it affects your daily life, emotional well-being, and relationships. Our support group will help you find balance in the chaos, using practical tools, expert guidance, and shared experiences to improve your wellness journey.

This is not just a space to talk about PCOS; it’s a space to find hope, build resilience, and create a personalized wellness plan that helps you thrive now and in the future.

What You Can Expect from the Group:

  • A Safe, Supportive Community: Connect with other women navigating the unique challenges of PCOS. Share your story, learn from others, and feel empowered by a community that truly understands what you’re going through.
  • Expert Guidance: Led by Olivia Sessions, a compassionate mental health professional with experience in trauma, wellness, and PCOS support, you’ll receive expert insights to help you manage your symptoms and improve your quality of life.
  • Holistic Wellness Tools: From emotional well-being to dietary adjustments, our program offers practical strategies to manage your PCOS and prioritize your self-care.
  • Personal Growth and Empowerment: Through guided discussions, personalized wellness plans, and creative exercises, you’ll leave the group feeling more confident in your ability to navigate the waves of PCOS and reclaim your health.

What We’ll Cover in 6 Weeks:

  • Week 1: Setting Sail – An Introduction to PCOS and Community Building
  • Week 2: Navigating the Currents – Managing Symptoms with Lifestyle Adjustments
  • Week 3: Anchoring Self-Care – Prioritizing Emotional and Mental Well-being
  • Week 4: Building Your Crew – Strengthening Social Support and Relationships
  • Week 5: Charting Your Course – Long-term Wellness and Personal Goals
  • Week 6: Reflecting on the Journey – Reviewing Progress and Preparing for the Future

Who Is This Group For?

  • Women diagnosed with PCOS looking for ongoing support and wellness tools.
  • Those who feel overwhelmed by the physical and emotional challenges of managing PCOS.
  • Women seeking a community that offers empathy, understanding, and expert advice on living well with PCOS.
  • Anyone ready to build a stronger foundation for long-term health and well-being.

Sign Up for Updates & Be the First to Know When Registration Opens!

If you’re ready to take the next step in your PCOS wellness journey, sign up below for updates on the group launch. Be among the first to know when registration opens for this life-changing 6-week program.